Sinoceritops

Sinoceratops, a large ceratopsian dinosaur, possessed a short, hooked nasal horn, no brow horns, and a short frill with forward-curving hornlets, giving it a crown-like appearance, with low knobs on top of the frill. It stands around 10 feet tall and 40 feet long. It has a huge mouth with 5 foot long tongue. The tongue is covered in wet, sticky saliva that has pieces of grass and plant in it. Its breath is rancid and there are flies around its entire body. The tongue is smooth, long, sticky, and warm.

Literally just the scene from Jurassic World Fallen Kingdom but extended! You are Owen Grady! Enjoy!